Do I need therapy? I can usually handle my problems.  

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties, there's nothing wrong with seeking extra support when you need it. Therapy is for people with enough self-awareness to realize they need a helping hand, which is something to be admired. You are taking responsibility by accepting your position and committing to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.